Weigh In record (no journal entry) for 05 May 2018
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76.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 24.60g | Prot: 34.20g | Carbs: 168.70g.
Breakfast: Vitamin Muesli Bar Plum/Cranbury. Dinner: Tapas Night Out, La Tasca Albondigas. Snacks/Other: Tesco Seafood Sticks. more...
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Losing 1.4 kg a Week
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