Weigh In record (no journal entry) for 05 May 2018
|
93.0 kg
Lost so far: 4.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 34.99g | Prot: 56.38g | Carbs: 65.36g.
Breakfast: Vogel's Soya & Linseed Bread, Soft Boiled Egg. Lunch: Morrisons 50% Lighter Soft Cheese, Warburtons Thin Bagel Plain, Tesco Pastrami (10g). Dinner: Fever-Tree Mediterranean Tonic Water, Gin, Ainsley Harriot Lamb Meatball Dinner. Snacks/Other: Fever-Tree Mediterranean Tonic Water, Gin, Tea with Semi-Skimmed Milk, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, McVitie's Rich Tea Biscuits. more...
|
|
3144 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|