Weigh In record (no journal entry) for 04 May 2018
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 84.95g | Prot: 136.35g | Carbs: 275.10g.
Breakfast: Total 0% Greek Yoghurt, Tesco Blueberries. Lunch: Morrisons Pastrami, Tesco Wholemeal Bread, Sainsbury's Basics French Brie, Fried or Battered Breaded Floured Shrimp, Chicken Tenders, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Hungry Horse Sizzling Skewers - Chicken. Dinner: Asda Sweet Chilli Chicken Pizza. Snacks/Other: Carrots, Walkers Extra Crunchy Salt & Malt Vinegar, Tetley Peppermint Tea, Cupcake with Icing, Tea (Brewed), Tea with Milk. more...
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1950 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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Losing 0.8 kg a Week
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