Weigh In record (no journal entry) for 11 July 2012
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 48.91g | Prot: 54.78g | Carbs: 170.59g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Mediterranean Tomato Soup, Red Delicious Apples, Nectarines. Dinner: Tomato Catsup, Minced Beef (Cooked), Coleslaw, Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 6 Old English Pork Sausages. Snacks/Other: Cherry Fruit Corner, Buttons. more...
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2614 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 1.6 kg a Week
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