Weigh In record (no journal entry) for 04 May 2018
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60.8 kg
Lost so far: 3.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 52.36g | Prot: 65.53g | Carbs: 156.34g.
Breakfast: 牛油蛋糕, 无油无糖黑麦核桃硬欧包, 纯酸奶. Lunch: 凉拌茄子, 基围虾, 剁椒鱼头, 米饭. Dinner: 面条, 奶酪蛋糕/芝士蛋糕, 牛排, 鹅肝, 南瓜, 虾. Snacks/Other: 和路雪 迷你可爱多, 沃隆 每日坚果, 菠萝. more...
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Gaining 3.5 kg a Week
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