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I cut my set calorie intake by 100 calories. I got in a medium intensity workout, ate under goal, met all activity goals and had slight drop in body fat percentage...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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1709 kcal
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Fat: 92.56g | Prot: 98.36g | Carbs: 141.51g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Wonderful Halos Mandarin Oranges, Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chicken Thigh (Skin Not Eaten), Kraft Original BBQ Sauce, Litehouse Foods Chunky Blue Cheese Dressing, Cooked Collards (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Lightly Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 5.7 kg a Week
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