Weigh In record (no journal entry) for 03 May 2018
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76 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 69.98g | Prot: 100.28g | Carbs: 216.38g.
Breakfast: Espresso Coffee, Morrisons Porridge Oats (40g). Lunch: Cherry Tomatoes, Hard-Boiled Egg. Dinner: Asda Chosen By You Croissant, Sinclairs Smokey Naga, Warburtons Bread, Branston Baked Beans, St Helen's Farm Goats Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Beef Stew. Snacks/Other: Bird's Custard, Rhubarb, Strawberries. more...
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2250 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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