Weigh In record (no journal entry) for 03 May 2018
|
93.4 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 39.13g | Prot: 67.11g | Carbs: 110.97g.
Breakfast: Tea with Semi-Skimmed Milk, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Weetabix Weetabix. Lunch: Warburtons Thin Bagel Plain, Bananas . Dinner: John West Tuna Chunks in Spring Water, Total 0% Greek Yoghurt, Morrisons Baby New Potatoes. Snacks/Other: Tesco Cheddar Medium, Crespo Pitted Black Olives, Snack a Jacks Salt & Vinegar (22g). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|