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jnix911
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02 May 18

jnix911's Journal, 02 May 18

 
Weigh In record (no journal entry) for 02 May 2018
116.6 kg Lost so far: 15.0 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 02 May 2018:
1470 kcal Fat: 66.50g | Prot: 99.00g | Carbs: 131.00g.   Breakfast: Cuties Clementines, Kroger Sausage & Pancake on A Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dannon Light & Fit Greek - Tiramisu, Firehouse Subs Pastrami on Wheat (Medium). Snacks/Other: Delish Bacon Jerky. more...
2942 kcal Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

15 Supporters    Support   

Comments 
Nice to see you back! 🙋🏻 How are things! 
02 May 18 by member: smprowett
Doing good! I haven't been writing too much in the journal, but I've been keeping up with logging exercise and meals. 
08 May 18 by member: jnix911
All right! 🙋🏻 
09 May 18 by member: smprowett
awesome job! congrats! 
09 May 18 by member: marshakanady
How are you losing 5lbs a week? 
08 Oct 18 by member: sally ladyyahingoyahingo
Not quite 5 lbs a week. I'm still having ups and downs, but I've been trying to keep a handle on my exercise and eating.  
08 Oct 18 by member: jnix911

     
 

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