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I ate under goal and met all activity goals...
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71.2 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1485 kcal
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Fat: 56.56g | Prot: 130.62g | Carbs: 125.56g.
Breakfast: Driscoll's Strawberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kraft 100% Grated Parmesan Cheese, Beef Meatballs, Prego Traditional Spaghetti Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Explore Asian Organic Black Bean Spaghetti, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Kroger Lightly Salted Peanuts. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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