Weigh In record (no journal entry) for 10 July 2012
|
80.7 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
|
1677 kcal
|
Fat: 50.65g | Prot: 70.80g | Carbs: 168.13g.
Breakfast: Brown Sugar, Tea with Milk, Rice Krispies Squares - Rocky Road. Lunch: Mixed Salad Greens, Bagel, Cheddar Cheese. Dinner: Mangos, Seedless Green Grapes, Baked or Grilled Salmon, Balsamic Vinegar, Wild Rocket Salad, Iceberg Lettuce, Baby Carrots, Pineapple, Parsley (Dried). Snacks/Other: Chilli Heatwave, Hummus, Salsa, Cabernet Sauvignon Wine. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|