Weigh In record (no journal entry) for 02 May 2018
|
77.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 66.32g | Prot: 114.37g | Carbs: 148.26g.
Breakfast: Semi-Skimmed Milk, Morrisons Berry Granola, Morrisons Extra Fruity Muesli. Lunch: Tesco Baby Plum Tomatoes, Hard-Boiled Egg, Babybel Mini Babybel Light. Dinner: Waitrose Pickled Gherkins, Bramwells Salad Cream, Young Green Onions, Morrisons Sliced Mixed Peppers, Morrisons Double Gloucester Cheese, Courgette, Cucumber (with Peel), Tomatoes, Baked Potato Stuffed with Cheese (Peel Eaten), Boiled Egg, Morrisons Southern Fried Chicken Goujons. Snacks/Other: Jack Link' Beef Jerky, Asda Seafood Selection. more...
|
|
2482 kcal
|
Exercise:
Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|