Weigh In record (no journal entry) for 02 May 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 44.04g | Prot: 55.74g | Carbs: 255.46g.
Breakfast: Tesco Spinach, Mango, Kiwi and Kale Smoothie Mix, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Strawberries, Innocent Pomegranate Magic. Lunch: Strawberries , Plums, Trek Cocoa Oat Protein Flapjack, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Arla Lactofree Cheese, Pepper or Hot Sauce, Morrisons Free From Corn & Rice Fusilli Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Pumpkin Pudding, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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