Weigh In record (no journal entry) for 02 May 2018
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 32.32g | Prot: 63.34g | Carbs: 119.70g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Weetabix Weetabix. Lunch: Morrisons 50% Lighter Soft Cheese, Smoked Salmon, Warburtons Thin Bagel Plain. Dinner: Sainsbury's Smoked Mackerel Fillets, Total 0% Greek Yoghurt, Morrisons Baby New Potatoes. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Bananas , Red Table Wine , McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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