leon_tsai's Journal, 01 May 18

1 May 2018
體重：99.8 公斤 (-0.6)
體脂：29.3 (+0.2)
水量：2500毫升
早餐：1份生菜沙拉佐和風醬、2顆蛋、2片培根、1片起司
午餐：0.25隻烤雞、2杯毛豆
晚餐：1隻香煎雞腿、1杯四季豆、0.5杯秋葵、1匙奶油、少許大蒜、1杯蕃茄
運動：健走（5公里／40分鐘）、室內腳踏車（16.5公里／30分鐘）、卷腹（50下／5分鐘）、滾輪（10x6下／5分鐘）、伏地挺身（30x2下／3分鐘）
心得：終於瘦到兩位數了，平常心，前面的路還很漫長。

Weight: 220.2 lb (-1.1)
Body fat: 29.3 (+0.2)
Water intake: 2500 ml
Breakfast: 1 salad with oil vinegar dressing; 2 eggs; 2 slices bacon; 1 slice cheddar cheese
Lunch: .25 roast chickens; 2 cups edamame
Dinner: 1 roast chicken thigh; 1 cup green beans; 0.5 cups okra; 2 tablespoon butter; minced garlic; 1 cup tomato paste
Exercise: walk (3.1 miles/40 minutes); indoor cycling (10.3 miles/30 minutes); crunches (50/5 minutes); abs roller (10x6/5 minutes)； push-ups (30x2/3 minutes)
Thought: So happy that I finally see two-digit number (in kilograms) on the scale. Gotta compose myself though because I've still got a long way to go.

99.8 kg Lost so far: 20.2 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

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1714 kcal

Fat: 112.13g | Prot: 112.26g | Carbs: 84.21g.   Breakfast: Coffee, Cheddar Cheese, Bacon, Fried Egg, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Roasted Broiled or Baked Chicken. Dinner: Tomato Paste, Butter (Salted), Enoki Mushrooms, Cooked Okra (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

3746 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...