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I got in a medium intensity workout, ate under goal and met all activity goals...
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 78.06g | Prot: 112.33g | Carbs: 124.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Deli Deluxe American Cheese Slices, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Kraft Mayo with Olive Oil, Bob Evans Lettuce & Tomato, Smithfield Thick Cut Bacon, Hamburger with 1/4 Lb Meat on Bun. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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