Weigh In record (no journal entry) for 10 July 2012
|
74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2511 kcal
|
Fat: 38.16g | Prot: 58.41g | Carbs: 390.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Twirl bar, Oat Bran, Cheese Sandwich, Lager, Banana Muffin. more...
|
|
2723 kcal
|
Exercise:
Shopping - 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|