Weigh In record (no journal entry) for 01 May 2018
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 50.47g | Prot: 49.55g | Carbs: 264.30g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Innocent Pomegranate Magic. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Coconut and Chia Quinoa Bar. Dinner: Jus-Rol Gluten Free Puff Pastry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten), Sweet Red Peppers, Onions, Carrots , Green Peas (Frozen) , Stew Meat Beef (Lean Only Eaten). Snacks/Other: Morrisons Dark Chocolate Rice Cakes, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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