|
I ate "Poorly" but met all activity goals.
|
71.9 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
|
|
1389 kcal
|
Fat: 75.28g | Prot: 93.49g | Carbs: 96.28g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kirkland Signature Walnuts, Philadelphia Original Cream Cheese, Pears (Solids and Liquids, Light Syrup Pack, Canned), Cooked Collards (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Pork Loin (Tenderloin), Thick Crust Pizza with Seafood. Snacks/Other: Kroger Lightly Salted Peanuts. more...
|
Gaining 2.2 kg a Week
|
 Comments
Some days are like that, hope your week ahead hoes well!!
30 Apr 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|