Weigh In record (no journal entry) for 30 April 2018
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 43.77g | Prot: 70.51g | Carbs: 270.37g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Innocent Pomegranate Magic. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples , Plums , Cow & Gate Apple, Apricot and Strawberry, Morrisons Chunky Chilli Beef Soup. Dinner: Morrisons Brown Basmati Rice, By Sainsbury's Brown Basmati Rice, Chicken Thigh (Skin Not Eaten), Onions, Dried Apricot, Peppadew Piquanté Peppers, Pepper or Hot Sauce. Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Blueberries , Sweet Freedom Choc Shot, Moo Free Easter Bunnycomb Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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