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I ate at 103% of goal and met all activity goals...
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 119.53g | Prot: 102.93g | Carbs: 182.79g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kroger Ground Turkey Fresh 85/15. Lunch: Deli Turkey or Chicken Breast Meat, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Private Selection Golden Flaxseed & Grain Bread. Dinner: Trader Joe's Sweet Onion & Bacon Vinaigrette, Taylor Farms Spinach Salad with Bacon, Thick Crust Pizza with Seafood. Snacks/Other: Kroger Lightly Salted Peanuts, Mrs Thinsters Toasted Coconut Cookie Thins. more...
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Gaining 3.5 kg a Week
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John10251's Weight History
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