jersey_di1's Journal, 29 Apr 18

So I braved the scales 😞 oh well as expected it's a gain. but we move forward! I have also today for the first-time measured myself and will check it along weighing in as I do a lot of exercises and my weight can go up and down with water weight and I don't want to get upset like last week and go on a binge again. Ironically few people at work this week commented that I look slimmer 😂😂😂 so maybe I am getting leaner without losing the actual weight. I have been reading a lot on muscle building and exercise and average person will not gain more than 2 pounds of muscle a month so I am not lying to myself that what I put on is an actual lean mass however when starting intensive exercise programme the weight can go up and down in a range of as much as 6 pounds whilst body repairs itself!!! Very interesting learning all of that and understanding what happened last week was a good thing and if I stuck with it after couple more weeks I would see massive difference on the scale reading.. Never mind. lesson learned. I have less than 4 weeks until my holiday and want to get as close as possible to the 76kg mini goal I set myself. Stay positive everyone and have a great week ahead xx

82.7 kg Lost so far: 33.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1991 kcal

Fat: 69.06g | Prot: 110.68g | Carbs: 265.28g.   Lunch: Mushrooms, Knorr Vegetable Stock Pot, Morrisons Tinned Tomatoes, Celery, Cauliflower, Onions, Carrots, Tesco New Potatoes, Co-Op Root Mash, Waitrose New Zealand Lamb Leg Steaks. Snacks/Other: Chocolate Sponge Cake with Icing, Halo Top Sea Salt Caramel Ice Cream, Carrots, McVitie's Digestives. more...

2259 kcal

Exercise: Fitbit - 24 hours. more...