Weigh In record (no journal entry) for 29 April 2018
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 61.56g | Prot: 61.82g | Carbs: 178.69g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries & Bananas Smoothie, Blueberries, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries. Lunch: Peppadew Piquanté Peppers, Old El Paso Sliced Green Jalapenos, Pepper or Hot Sauce, Arla Lactofree Cheese, Yellow Sweet Corn , Onions , Black Beans , R w Garcia Hummus & Red Pepper Tortilla Chips. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Egg White , Scrambled Egg . Snacks/Other: Plums , Birt&Tang Lifestyle Ginger Herbal Tea, Moo Free Easter Bunnycomb Egg. more...
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Losing 2.5 kg a Week
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