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I ate under goal, met all activity goals and body fat percentage is unchanged.
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1851 kcal
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Fat: 87.81g | Prot: 125.01g | Carbs: 139.71g.
Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Thousand Island Dressing, Prego Traditional Spaghetti Sauce, Beef Meatballs, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Mrs Thinsters Toasted Coconut Cookie Thins, Smithfield Thick Cut Bacon, Driscoll's Strawberries, Great Value Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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