Weigh In record (no journal entry) for 28 April 2018
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100.8 kg
Lost so far: 19.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 91.11g | Prot: 121.14g | Carbs: 44.44g.
Breakfast: Enoki Mushrooms, Roasted Broiled or Baked Chicken Thigh. Lunch: Firm Silken Tofu, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Roasted Broiled or Baked Chicken Thigh, Pork. Snacks/Other: Mixed Nuts. more...
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4461 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 3 hours. more...
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Losing 2.8 kg a Week
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leon_tsai's Weight History
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