Weigh In record (no journal entry) for 28 April 2018
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 48.10g | Prot: 46.21g | Carbs: 164.07g.
Breakfast: Blackberries , Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries, Blueberries. Lunch: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids . Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Onions, Violife Original , Portabella Mushrooms, Morrisons Nume 70% Reduced Fat Bacon, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Moo Free Easter Bunnycomb Egg, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea, JELL-O Chocolate Instant Pudding. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|