Weigh In record (no journal entry) for 28 April 2018
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 69.59g | Prot: 77.32g | Carbs: 131.14g.
Breakfast: Quorn Sausages (2), Tesco Cherry Tomatoes. Lunch: Iceland Broghies, Aldi Curried Lentils, Tesco Cherry Tomatoes. Dinner: Rapeseed Oil, GU Gu-Ey Chocolate Torte, Green Peas (Frozen) , Hummus , Courgette, Sainsbury's Sea Bass Fillet, Cooked Asparagus (from Fresh), Lettuce, Cooked Broccoli, Rice with Vegetables. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gin, Tesco Skimmed Milk. more...
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Losing 0.7 kg a Week
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Linshort's Weight History
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