jimiam's Journal, 06 May 10

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Weigh In record (no journal entry) for 06 May 2010

94.8 kg Lost so far: 1.3 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2010:

195 kcal

Fat: 12.50g | Prot: 16.10g | Carbs: 3.00g. Breakfast: half & half, Coffee (Brewed From Grounds). Snacks/Other: salmon. more...

3902 kcal

Exercise: Golf (walking) - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jimiam's Journal, 06 May 10

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jimiam's Weight History