Weigh In record (no journal entry) for 09 July 2012
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81.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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1117 kcal
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Fat: 25.73g | Prot: 39.56g | Carbs: 191.47g.
Lunch: Special K Red Berry Cereal Bar. Dinner: Penne, Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Pesto Sauce, Dried Fig, Lemonade. more...
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Gaining 0.8 kg a Week
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