Weigh In record (no journal entry) for 09 July 2012
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 127.43g | Prot: 149.47g | Carbs: 198.04g.
Breakfast: Peanut Butter, Fried Egg with Fat, Rye Bread. Lunch: Sweet Cherries, Lettuce Salad with Assorted Vegetables, Steamed or Poached Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Indian Flatbread Naan. Snacks/Other: Double Cream, Strawberries, Scotch Egg. more...
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3060 kcal
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Exercise:
Hot Dynamic Yoga - 1 hour, Squash or Handball - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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