Weigh In record (no journal entry) for 09 July 2012
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 45.29g | Prot: 78.86g | Carbs: 306.39g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Alfredo Pizza Speciale. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread, Banana Muffin. more...
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2575 kcal
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Exercise:
Running - 11/kph - 10 minutes, Standing - 50 minutes, Driving - 40 minutes, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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