Weigh In record (no journal entry) for 09 July 2012
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.92g | Prot: 37.20g | Carbs: 237.69g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Deli Inspired Aromatic Chicken with Thai Herbs. Dinner: Sweet Red Peppers, Egg Noodles (without Added Salt, Cooked), Onions, Pepper or Hot Sauce, Cooked Eggplant (Fat Added in Cooking), Firm Silken Tofu. Snacks/Other: Chocolate Orange Bar, Jelly Cherries, Apple Pie Yoghurt, Lifestyle Ginger Herbal Tea. more...
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2629 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Gaining 1.6 kg a Week
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