Weigh In record (no journal entry) for 27 April 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 64.12g | Prot: 59.50g | Carbs: 249.04g.
Breakfast: Bananas, Kirkland Signature Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Red Raspberries, Oatmeal, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Pecans. Lunch: Genius Cranberry and Oat Breakfast Bake, Ella's Kitchen Pears Pears Pears, Fruit Salad, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pepper or Hot Sauce, Salsa, R w Garcia Hummus & Red Pepper Tortilla Chips, Morrisons Nume 70% Reduced Fat Bacon, Arla Lactofree Cheese, Portabella Mushrooms , Newburn Bakehouse Soft Seeded Rolls, Onions, Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Light Mayonnaise. Snacks/Other: JELL-O No Added Sugar, JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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