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I got in a medium intensity resistance workout, ate under goal yesterday and body fat is down this morning...
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1804 kcal
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Fat: 74.86g | Prot: 152.21g | Carbs: 132.87g.
Breakfast: Wal-Mart 2% Milk, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Bob Evans Lettuce & Tomato, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Private Selection Golden Flaxseed & Grain Bread, Premier Nutrition High Protein Shake - Vanilla. Dinner: Hush Puppies, Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Grilled Fish, Kroger Frozen Baby Lima Beans. more...
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Losing 0.3 kg a Week
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