Weigh In record (no journal entry) for 26 April 2018
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 41.58g | Prot: 43.03g | Carbs: 236.80g.
Breakfast: Pecans, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal, Kirkland Signature Maple Syrup, Red Raspberries, Blueberries, Bananas . Lunch: Alpro Soya Silky Smooth Chocolate Soya Dessert, Perkier Coconut and Chia Quinoa Bar, Fruit Salad, Fruit Salad, Garbanzo Bombay Firecracker. Dinner: Cashew Nuts, Green Olives, Morrisons Wafer Thin Cooked Ham, Butternut Winter Squash . Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, JELL-O Chocolate Instant Pudding, JELL-O No Added Sugar. more...
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Gaining 1.9 kg a Week
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