Weigh In record (no journal entry) for 08 July 2012
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81.0 kg
Lost so far: 16.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 57.11g | Prot: 78.02g | Carbs: 207.34g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Beef or Meat Gravy, Pepper or Hot Sauce, Fine Herb Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn, Pork Roast (Lean Only Eaten), BBQ Sauce. Dinner: Hot and Sour Soup, White Pita Bread, Spicy Peri Peri Houmous, Extra Hot Peri-Peri Sauce, Pepper or Hot Sauce, Nectarines. Snacks/Other: Diet Coca-Cola, Brownie, Bounty (Snack Size). more...
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2678 kcal
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Exercise:
Driving - 20 minutes, Shopping - 20 minutes, Desk Work - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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