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I ate under goal and met all activity goals. No change in body fat percentage. I assume it must be water drain off...
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1319 kcal
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Fat: 48.38g | Prot: 135.34g | Carbs: 100.67g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Chocolate, Marie Callender's Sweet Potato Casserole, Cooked Collards (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Oscar Mayer Traditional Bacon. more...
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Losing 4.4 kg a Week
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 Comments
I knew you would drop the "vacation" weight in a minute!
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25 Apr 18 by member: Keilin_4
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See, John... you are my kind of warrior! WTG.
26 Apr 18 by member: LISfifty
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Thanks HCB, Kelin_4 and LISfifty!!!
26 Apr 18 by member: John10251
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John10251's Weight History
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