Weigh In record (no journal entry) for 25 April 2018
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 41.20g | Prot: 138.84g | Carbs: 155.79g.
Breakfast: Sainsbury's Strawberries, Bernard Matthews Roast Chicken Breast Pieces, Heinz Classic Barbecue Sauce, Bertolli Olive Oil Spread, Two Chicks Free Range Egg White, Egg, By Sainsbury's Avocado, Sainsbury's Basics Berry Mix, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), By Sainsbury's Unsweetened Almond Milk. Lunch: Dolmio Sun-Ripened Tomato and Basil Pasta Sauce (No Added Sugar), Tesco Red Pepper, By Sainsbury's Brown Rice, By Sainsbury's Whole Chicken Breast Fillets, Dolmio Sun-Ripened Tomato and Chilli Pasta Sauce (No Added Sugar), By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water. Snacks/Other: Eat Real Hummus Chips, Nescafe Dolce Gusto Cappuccino Skinny/Light, Fibre One Salted Caramel Square, By Sainsbury's Fruit Sherbets, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Costa Coffee Skimmed Cappuccino (Medio). more...
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steady weight
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KitkatJC's Weight History
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