Weigh In record (no journal entry) for 07 July 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 26.56g | Prot: 43.41g | Carbs: 139.64g.
Breakfast: Peaches, Blackberries, Strawberries & Blackcurrents, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Extra Hot Peri-Peri Sauce, Spicy Peri Peri Houmous. Dinner: 50/50, Extra Light Mayonnaise, Pepper or Hot Sauce, Tomatoes. Snacks/Other: Diet Coca-Cola, Iced Mango & Passionfruit Frappacino. more...
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2553 kcal
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Exercise:
Desk Work - 3 hours, Driving - 25 minutes, Shopping - 3 hours and 35 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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