Weigh In record (no journal entry) for 24 April 2018
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 45.37g | Prot: 133.71g | Carbs: 156.96g.
Breakfast: Bertolli Olive Oil Spread, HP Brown Sauce, Sainsbury's Strawberries, By Sainsbury's Medium Wholemeal Bread, Egg, Two Chicks Free Range Egg White, By Sainsbury's Avocado, Sainsbury's Basics Berry Mix, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), By Sainsbury's Unsweetened Almond Milk. Lunch: Tesco Red Pepper, By Sainsbury's Brown Rice, Dolmio Sun-Ripened Tomato and Chilli Pasta Sauce (No Added Sugar), By Sainsbury's Whole Chicken Breast Fillets, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Graze Protein Bites (Cocoa Vanilla Oat Squares), Breyers Delights Creamy Chocolate Ice Cream, By Sainsbury's Fruit Sherbets, Fibre One Chocolate Fudge Brownie, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Costa Coffee Skimmed Cappuccino (Medio). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|