Weigh In record (no journal entry) for 24 April 2018
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 36.44g | Prot: 61.45g | Carbs: 194.73g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar, Egg White, Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Fruit Salad, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cow & Gate Apple, Apricot and Strawberry , Fruit Salad, Garbanzo Bombay Firecracker, Gala Apples. Dinner: Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Pepper or Hot Sauce, Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Newburn Bakehouse White Farmhouse Loaf. Snacks/Other: Tesco Chocolate Chip Cookies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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