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Yesterday I ate under goal, met all activity goals and this morning I'm ready resume resistance training. Have a great week everyone!!!
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1654 kcal
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Fat: 53.72g | Prot: 112.83g | Carbs: 193.87g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
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Losing 2.9 kg a Week
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