adefwebserver's Journal, 22 Apr 18

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Yesterday I walked 15k steps and all I ate was chicken. Heck I even lifted weights. It was definitely a good day :) However, every week I lose a lot of weight on Sunday and gain 3-4 pounds back by Tuesday. Tomorrow will be different, I plan to start an 11 day liquid only 'fast' :) I'll let you know how it works out...

91.2 kg Lost so far: 2.7 kg. Still to go: 16.8 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2018:

1086 kcal

Fat: 72.00g | Prot: 54.00g | Carbs: 59.00g. Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken. Dinner: Denny's Ultimate Skillet. more...

3075 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

5 Supporters Support

Comments

is Sunday your rest day? One of the ppl i follow on youtube for weight loss inspiration said that she noticed she lost weight after a rest day. If you are working out on Mondays and Tuesdays, that might explain the (water) gain.

22 Apr 18 by member: jengetfit123

@jengetfit123 - I have no doubt that is the cause :)

22 Apr 18 by member: adefwebserver


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adefwebserver's Journal, 22 Apr 18

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