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adefwebserver
Journal
20 Apr 18
adefwebserver's Journal, 20 Apr 18
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fast continues until this evening then starts again this sunday.
92.1 kg
Lost so far:
1.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
750 kcal
Fat: 36.00g | Prot: 42.00g | Carbs: 72.00g.
Dinner:
Trader Joe's Cheese Pizza with A Cauliflower Crust.
more...
2549 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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adefwebserver's Weight History
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