Weigh In record (no journal entry) for 22 April 2018
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 34.39g | Prot: 54.62g | Carbs: 189.96g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese. Lunch: Tassimo Latte Macchiato, Uncle Ben's Rice Time Medium Curry. Dinner: Tea with Skimmed Milk, Lockwoods Mushy Peas, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Hot Cross Buns. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|