Weigh In record (no journal entry) for 21 April 2018
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 115.24g | Prot: 69.14g | Carbs: 196.43g.
Breakfast: Blueberries, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Strawberries , Keto Waffle, Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Clementines . Dinner: Morrisons Kitchen Thin Crust Meat Feast Pizza, Bella Italia Side Salad. Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.0 kg a Week
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