|
Waist 26.25
Hips 37.5
Body fat 22%
|
61.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 47.65g | Prot: 98.88g | Carbs: 107.91g.
Breakfast: Grapefruit (Pink and Red), Heinz Classic Barbecue Sauce, Bernard Matthews Roast Chicken Breast Pieces, Two Chicks Free Range Egg White, Egg, By Sainsbury's Unsweetened Almond Milk, Sainsbury's Basics Berry Mix, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), By Sainsbury's Avocado. Lunch: YO! Sushi Spicy Chicken Roll, YO! Sushi Pork Teriyaki, YO! Sushi Chicken Yakisoba. Snacks/Other: Hula Hoops Salt and Vinegar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|