Weigh In record (no journal entry) for 20 April 2018
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 60.50g | Prot: 77.95g | Carbs: 255.21g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Newburn Bakehouse White Farmhouse Loaf. Lunch: Garbanzo Bombay Firecracker, Nectarines, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Cranberry & Cashew Oat Bar, Morrisons Prawn Cocktail Crisps . Dinner: Pork Chop (Lean Only Eaten), Brussels Sprouts , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Tangfastics, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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