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well them saying i need to eat more carbs has killed my diet hope they can get this blood sugar strate told me i was eating to little carbs and my sugar was droping to low so now i am eating more but gaining weight
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135.3 kg
Lost so far: 0.8 kg.
Still to go: 33.2 kg.
Diet followed: Poorly.
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2065 kcal
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Fat: 114.78g | Prot: 114.46g | Carbs: 147.33g.
Breakfast: David Seeds Pumpkin Seeds, Tap Water, Ensure Ensure Plus - Rich Dark Chocolate. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Great Value Tex Mex Trail Mix, Publix Hot Ground Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking), Tap Water. Dinner: White Bread, Chicken Leg (Skin Not Eaten), Barbecue Sauce, David Seeds Pumpkin Seeds, Tap Water. more...
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Gaining 1.0 kg a Week
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