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A small loss of half a pound but happy with that! Just 1.3 kilo to target!
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76.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 106.46g | Prot: 92.76g | Carbs: 20.19g.
Breakfast: Olive Oil, Anchor Butter, Aldi Large Free Range Eggs, Linwoods Milled Organic Flaxseed, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Aldi Oak & Beechwood Smoked Bacon. Lunch: Sauvignon Blanc Wine, Monterey Jack Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Six Beer-Battered Onion Rings. Snacks/Other: Babybel Mini Orginal Cheese, The Real Pork Crackling Co Cracking Pork Crackling. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Well done.. nearly there enjoy the prosecco🥂..
19 Apr 18 by member: gaelicgal
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all in the right direction 👍😊
19 Apr 18 by member: jacshadow
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hope all goes well today :)
22 Apr 18 by member: gaelicgal
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